Breakfast of Champions
At Ahead to Wellnness, we all know we should eat a "good breakfast". Most us in Cerritos can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfas ...
View ArticleWelcome to Ahead to Wellnness!
Located in the heart of Cerritos, the leading health professional at Ahead to Wellnness is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Dr. James Augustine is committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.
Patients seeking care at Ahead to Wellnness with Dr. James Augustine are assured of receiving only the finest quality care through the use of modern equipment and technology. Dr. James Augustine and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. James Augustine to your wellness needs and interests.
It's Your Life... Live it in Excellent Health!
Dr. James Augustine
Cerritos Chiropractor | Ahead to Wellnness | 562- 860-3404
Featured Articles
Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Have You Been Suffering From Chronic Knee Pain?
Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist. However, a visit to your Cerri ...
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Could your lifestyle be making you sick?
How would you describe your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your fami ...
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Ebb and Flow
Dr. James Augustine explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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